Tabitha has been HIIT certified since 2023 and Zumba certified since March 2025. She teaches Step Strength and Zumba at Flourish & Flow Mendo.
She is a mother of four and is passionate about health, fitness, and the important role movement plays in everyday life.
Known as a "cardio queen," Tabitha brings high energy and encouragement to every class. Her Step Strength class features interval-based training with short bursts of work followed by recovery. Using hand weights and bodyweight exercises, you'll build strength, improve cardiovascular endurance, and enjoy a full-body workout.
Tabitha will be your biggest hype girl, encouraging you to push past your comfort zone while always reminding you to listen to your body and offering modifications along the way.