What People Are Saying
“Flourish and Flow Mendo is an amazing studio. It is meticulously clean and I have never been when there is friction in the air. I always feel welcome no matter what level of class I am trying. The instructors are all very professional and GREAT at what they do. I suggest you check this place out. It has been beneficial in all aspects of my life.”
-Janna V.
“I’m so grateful that we have so many workout opportunities at Flourish & Flow Mendo. All of the teachers are beyond amazing, extremely supportive, and encouraging. The environment is so welcoming. It’s like I’ve found this tribe of people who are so friendly and passionate about health and wellness. I look forward to going to class, it boosts my mood and helps my mental wellbeing. The way I feel after class is incredible. I’ve never felt this strong, healthy, and happy. I was fortunate enough to be able to continue class throughout my pregnancy, the instructors are very good with modifications. All fitness levels are welcome to join. If you haven’t checked it out yet you should definitely drop in.”
-Krystle C.
“This studio is my absolute favorite spot for anyone who loves movement and group classes! I’ve always felt so welcome and valued in every class. They have a wide range of styles to fit all sorts of needs. It’s such a beautiful and welcoming place where you can discover your perfect class and community.”
-Starr M.
“Grateful to have this gem in our town! It’s beautiful inside and hosts an amazing team of teachers. Offering a variety of classes to try, you are sure to find something that suits your interests and needs. There is something for everyone, I can’t recommend it enough. Come try it out, you won’t be sorry!”
-Anonymous
“Flourish and Flow helped me find myself again. This space has given me strength, support, and a community that continues to inspire me. I'm so grateful for the incredible teachers and everything you do. Thank you. 🫶🏼”
-Kara G.
“Finding Flourish and Flow has truly been one of the best things I’ve done for myself. It has been a game changer for both my physical and mental health and filled a space in my life that I didn’t even realize was missing.
The instructors are incredibly supportive, and from the moment you walk through the door, you’re welcomed into a community that is kind, encouraging, and inclusive. I’m so glad I walked into the studio.”
-Aimee D.
“Such an exceptional community of heartfelt, unconditional support! This environment encourages to find one’s own “best”, no matter what level that might be. Each and every one of the instructors is a gift. And we all know how important physical fitness is, but the additional sense of empowerment and personal healing is felt every day in the studio. Much gratitude for what you’re offering.”
-Claudia W.
"I love Flourish and Flow Mendo, I get to dance with friends to keep in
touch, have fun and keep healthy! I also take several yoga classes, each
with a different emphasis to target different outcomes. F and F is a friendly and
welcoming place without pretensions. My only problem is I have had to cut back
on the number of classes I attend because I have work I have to complete!"
-Bonnie B.
“I was going to classes for my Sobriety and mental health and I was at the point of graduating each of them and decided I wanted to keep on track and find other things to keep improving on my well being. I randomly saw a post on Facebook saying Flourish and Flow and Blue Zone were offering free classes. Well I got excited and nervous. This was something new. Of course I love dancing but I haven't done it in a group setting. Not once since I decided to join have I had any reason to feel nervous. Quite the opposite. The teachers and others at Flourish and Flow make me feel like I'm capable of so many things. Being me for one. Singing out loud, missing a step. They help me celebrate finding my new bearings. I feel like not only is my body strength improving but so is my mind. I love Flourish and Flow and I appreciate what they offer me ❤️”
-Jannie L.
“I have been coming here since they opened up and not only am I working hard to stay fit and loving these classes but the sense of community with everyone is so nice. It keeps me wanting to come back and so enjoyable.”
-Anonymous
“Flourish and Flow Mendo is my "happy place". When I first moved to Willits in 2024, I didn't know many people, and I was nursing a tendon injury in my arm that seemed to be taking forever to heal. If you'd asked me then, I would never have foreseen achieving this level fitness AND having so many new friends in just a year and a half. The women at this studio are warm, fun, and super encouraging to each other. Erin (the owner) is a fountain of inspiration for achieving good health in a manner that's authentic, holistic, and achievable . Come experience this gem for yourself.”
-Lea F.
“I love Flourish and Flow Mendo!! I love and admire the connection to the community, the friendships made along the way! The variety of all the classes offered with the unique and personable instructors that always make you feel welcomed, to the way they show modified moves if you're challenged. The events they hold for the community are welcoming and heart felt. That is what keeps me coming back!!”
-Lori A.
“This is my favorite studio ever! Not only I found a great workout but a whole community who provide me with support, love and encouragement. The classes are very professional, fair and welcoming. I made many friends there, everyone is so nice and caring. Now that I live a little further and I tried options near to my area I still prefer this studio and don’t think twice to drive to Willits for a great self care. Thank you for all the fun classes!”
-Connie B.
“I absolutely love this Pilates studio. It has genuinely impacted my life in such a positive way. I look forward to every single class it’s become something I truly prioritize in my week. I’ve noticed a huge improvement in my strength and flexibility since starting, and I feel so much more connected to my body.
Beyond the physical changes, one of the best parts has been the sense of community. I’ve made great friendships here and always feel welcomed and supported when I walk in.
This studio is more than just a workout it’s something that lifts me up mentally and physically every time I come. I’m so grateful I found it.”
-Nikki M.
“The classes offered at Flourish and Flow Mendo has improved me not only physically but also mentally. I look forward to going as often as possible and enjoy trying new classes with the most amazing and talented teachers. Hot Pilates is definitely my favorite to get in a full sweat and detox. Plus my booty is poppin with all the positive encouragement to keep pushing myself even if I just want to quit. I always feel like I can conquer anything after any of the workout classes!! I encourage everyone to get your booty in your favorite class and do something positive and healthy for yourself.”
-Shalee H.
“Amy is the best Zumba instructor ever. I love that she gives verbal cues, it allows us to learn the choreography quickly so we get more out of the class. Her choreography is great! It keeps me engaged and is repetitive enough for us to catch on but not enough to be boring. I have struggled with some of the other Zumba classes I have taken because it feels like the same 2 or 3 moves over and over in every song. I so appreciate her positive energy, it really keeps me going when I am exhausted. Thanks so much for a great class!”
— Anne H.
“Taking Zumba classes has seriously transformed my body and my mind! Dance fitness is an amazing way to relieve stress and have a blast while doing it. Dancing in a group makes you feel a sense of community and support. Amy’s Zumba class makes exercising fun! She’s so helpful with guiding you through every movement and making you feel comfortable and confident (not to mention, she’s the sweetest!).”
-Krista S.
“I've been coming to this studio for over two years, and it's become so much more than a place to work out-it's a place where I feel inspired, welcomed, and supported. The variety of classes keeps things exciting, and every instructor brings such positive energy and genuine care.
The owner has created an amazing community that truly feels like family. I'm so grateful for the friendships, encouragement, and confidence I've gained here. This studio has had such a positive impact on my life, and I can't recommend it enough. 🩵”
-Sharmila B.